Fruits are very healthy to eat. They are all around us. They can be big or small, round or irregular shape, sweet or sour. Fruits also have so many vitamins and nutrients content. One of my all time favorite fruit is of course the national fruit of the Philippines - Manga or Mango in English. For this post we are showcasing some of the most popular, most bought and most healthiest fruits available in the Philippine markets today. Here they are.TOP : 1
Fruit Name : Mango
Filipino Name : Mangga
Vitamins/Nutrients Contents :
- Potassium
- Dietary Fiber
- Sugar
- Protein
- Vitamin A
- Calcium
- Vitamin C
- Iron
- Vitamin B-6
- Magnesium
 |
| Image source tnau.ac.in |
TOP : 2
Fruit Name : Lanzones
Filipino Name : Lansones
Vitamins/Nutrients Contents :
- Thiamine
- Riboflavin
- Carbohydrates
- Fiber
- Phosphorus
- Ascorbic Acid
- Phytin
- Carotene (Vitamin A)
- Protein
- Moisture
- Calcium
 |
| Image source frutresforsale.blogspot.com |
TOP : 3
Fruit Name : Pineapple
Filipino Name : Pinya
Vitamins/Nutrients Contents :
- Sodium
- Potassium
- Dietary Fiber
- Sugar
- Protein
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Vitamin B-6
- Magnesium
 |
| Image source fruitsvegetables-serene.com |
TOP : 4
Fruit Name : Rambutan
Filipino Name : Rambutan
Vitamins/Nutrients Contents :
Carbohydrates
- Fat
- Protein
- Water
- Vitamin A
- Thiamine
- Riboflavin
- Niacin
- Pantothenic acid
- Vitamin B-6
- Folate
- Vitamin B-12
- Vitamin C
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Sodium
 |
| Image source www.australiantraveller.com |
TOP : 5
Fruit Name : Banana
Filipino Name : Saging
Vitamins/Nutrients Contents :
- Fat
- Sodium
- Potassium
- Carbohydrates
- Protein
- Vitamin A
- Vitamin C
- Iron
- Vitamin B-6
- Magnesium
 |
| Image source dictionaryblog.cambridge.org |
TOP : 6
Fruit Name : Avocado
Filipino Name : Abokado
Vitamins/Nutrients Contents :
- Fat
- Sodium
- Potassium
- Carbohydrate
- Protein
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Vitamin B-6
- Magnesium
 |
| Image source healthsterling.com |
TOP : 7
Fruit Name : Watermelon
Filipino Name : Pakwan
Vitamins/Nutrients Contents :
- Fat
- Sodium
- Potassium
- Carbohydrates
- Protein
- Vitamin A
- Vitamin C
- Iron
- Magnesium
 |
| Image source livelovefruit.com |
TOP : 8
Fruit Name : Durian
Filipino Name : Durian
Vitamins/Nutrients Contents :
- Fat
- Sodium
- Potassium
- Carbohydrate
- Protein
- Vitamin C
- Iron
- Vitamin B-6
- Magnesium
 |
| Image source images.com.my |
TOP : 9
Fruit Name : Jackfruit
Filipino Name :
Vitamins/Nutrients Contents :
- Fat
- Sodium
- Potassium
- Carbohydrate
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Vitamin B-6
- Magnesium
 |
| Image source beautyhealthtips.in |
TOP : 10
Fruit Name : Guava
Filipino Name : Bayabas
Vitamins/Nutrients Contents :
- Fat
- Sodium
- Potassium
- Carbohydrate
- Protein
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Vitamin B-6
- Magnesium
 |
| Image source kichiwall.com |
That's some of the delicious and nutritious fruits available here in the Philippines. There are a lot more that must be included for this list.
Thanks for reading this article guys. If you have some comments please leave them below using the comment form. And do not forget to share this article in your friends on Facebook, Google+ and Twitter. Thank you!
Please be noted that the top 10 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top ten lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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